• The Shala of Pittsburgh Ashtanga Yoga (map)
  • 4319 Butler Street
  • Pittsburgh, PA 15201

Join Krista at The Shala of Pittsburgh Ashtanga Yoga for a weekend workshop.

  • Fri, Sep 28, 20188:00 AM  Sun, Sep 30, 20181:30 PM
  • The Shala of Pittsburgh Ashtanga yoga (map)

Schedule

Mysore Class  

Fri 9/28, Sat 9/29, Sun 9/30  8:00am - 10:30am

Investment: $40 per session

Meditation  

Friday 9/28 11:30am - 1:30pm

Meditation is one of Krista’s passions and something she loves to share with students from all yogic traditions. Come sit with Krista and learn some of her favorite meditation techniques, tips and tools to start, cultivate, or deepen your seated practice. Krista will teach you several different meditations, lecture on some of the benefits to creating a seated practice, provide viable tips to help you start and maintain a seated practice and inspire you to make the time in your busy schedule. She will also devote time to answer questions. 2 hours

Investment:  $45

Opposition of Force, Part 1: Standing Sequence

Saturday, 9/29 11:30am - 1:30pm

Hands down one of the most valuable workshops you will ever attend! Every balance has a counter balance, every push has a pull, every extension a flexion. The Ashtanga Yoga practice is a full syllabus of opposing forces. Using the Ashtanga standing sequence postures we will break down each posture in order to see, feel, understand and apply the concept of opposition of force. A very physically challenging session, be prepared to break a sweat, shake, squirm and learn! Suitable for all levels but be prepared to work! 2 hours.

Investment:  $45

Opposition of Force 2: Seated and Finishing Sequence

Sunday 9/30 11:30am - 1:30pm

Hands down one of the most valuable workshops you will ever attend! Every balance has a counter balance, every push has a pull, every extension a flexion. The Ashtanga Yoga practice is a full syllabus of opposing forces. Using the Ashtanga seated and finishing sequence postures we will break down each posture in order to see, feel, understand and apply the concept of opposition of force. A very physically challenging session, be prepared to break a sweat, shake, squirm and learn! Suitable for all levels but be prepared to work! 2 hours.

Investment:  $45

Whole Weekend:  $230 ($25 savings!)