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Creating A Daily Practice  with Krista Shirley

FriDate: 2/9/2018From: 6:00 pm - 7:30 pm

Creating A Daily Practice:

 

Do you practice several days a week and hope to one day create a daily practice? Spend the afternoon with Krista learning tips and tools to help make that goal a
reality. Will begin and end with chanting. 1.5 hours

 

2/9 Friday 6:00-7:30pm

 

$65 Drop In

$55 SYP Members 

Mysore with Krista  with Krista Shirley

SatDate: 2/10/2018From: 6:30 am - 8:30 am

2/10 Saturday 6:30am - 8:30am
Mysore:

 

“Mysore style” is traditionally practiced silently, with individual instruction, and is named after Mysore, India, where Ashtanga yoga originated and was taught by Sri K Pattabhi Jois for many years. Anyone is welcome to come to this class. Students will work at their own pace, according to his or her individual needs, while Krista walks around the room providing hands on adjustments and verbal instruction as needed. If you do not have the primary series memorized, you will spend your first few weeks in class repeating bits of the standing sequence until it is committed to memory. At that point, you will come in daily, do your sun salutations, standing postures, seated postures and finishing postures on your own, under the guidance of your teacher. Mysore style is the absolute best way to learn and practice Yoga. It enables you to create a dedicated, daily practice that will take you infinitely deeper into the peace and calm a quiet mind and strong body can provide. Ashtanga Yoga, done daily, will increase flexibility, strength, endurance, and physical and mental balance; it will cleanse the internal systems of the body and provide a healthy source of focus and dedication in ones life – something everyone needs!

 

2/10 & 2/11 Saturday and Sunday 6:30am - 8:30am

 

$22 Drop In

$25 SYP Members

Ground it down, twist it out  with Krista Shirley

SatDate: 2/10/2018From: 12:00 pm - 2:00 pm

Ground it down, twist it out:

 

A phenomenal and eye opening session for all level of practitioner. Once we can truly root and stabilize the body we can take any twist infinitely deeper in asana practice. Spend the afternoon with Krista exploring how to better stabilize the body through the hands, feet and pelvis, which then allows us to tap into opposing forces as we ground down and lift and twist up and out. You will be truly amazed how much deeper you can take any of your twists once you can safely, steadily and strongly root your body and your mind.

2 hours.

 

2/10 Saturday 12:00 - 2:00pm

 

$65 Drop In

$55 SYP Members

Mysore with Krista  with Krista Shirley

SunDate: 2/11/2018From: 6:30 am - 8:30 am

2/10 Saturday 6:30am - 8:30am
Mysore:

 

“Mysore style” is traditionally practiced silently, with individual instruction, and is named after Mysore, India, where Ashtanga yoga originated and was taught by Sri K Pattabhi Jois for many years. Anyone is welcome to come to this class. Students will work at their own pace, according to his or her individual needs, while Krista walks around the room providing hands on adjustments and verbal instruction as needed. If you do not have the primary series memorized, you will spend your first few weeks in class repeating bits of the standing sequence until it is committed to memory. At that point, you will come in daily, do your sun salutations, standing postures, seated postures and finishing postures on your own, under the guidance of your teacher. Mysore style is the absolute best way to learn and practice Yoga. It enables you to create a dedicated, daily practice that will take you infinitely deeper into the peace and calm a quiet mind and strong body can provide. Ashtanga Yoga, done daily, will increase flexibility, strength, endurance, and physical and mental balance; it will cleanse the internal systems of the body and provide a healthy source of focus and dedication in ones life – something everyone needs!

 

2/10 & 2/11 Saturday and Sunday 6:30am - 8:30am

 

$22 Drop In

$25 SYP Members

Digging Deep into Backbends  with Krista Shirley

SunDate: 2/11/2018From: 12:00 pm - 2:00 pm

Digging Deep into Backbends: Spend the afternoon with Krista digging deep into your waist, your back and your heart. Understanding the emotional and physiological connection to backbending can help you infinitely deepen your physical understanding of backbending.
Utilizing various back bends from the Ashtanga series’ we will explore the use of the waist, the heart and the spine in back bends and look into how emotions help or hinder our growth. Leave this session with a new found love of back bends, a new appreciation of our own ‘perceived’ limitations, and tools to take your practice to a new level. Suitable for all levels. 2 hours.

 

2/11 Sunday 12:00 - 2:00pm

 

$65 Drop In

$55 SYP Members