Saturday, October 13
2pm–4pm: Head, Shoulders, Knees & Toes. Come laugh and sweat with Krista as she delves into the physical exploration of the body through Yoga asana. Let’s look at how we can bring awareness, mindfulness and effort into how we live in and carry the body both ON and OFF the mat. Suitable for all levels.
Sunday, October 14
11am–1pm: Led Primary Series
2pm–4pm: Finding Strength & Stillness Through Balance. Spend the day exploring balancing asanas of primary and second series. We will learn how to create stability in the body needed to acquire and maintain balance in postures that challenge us to tap into inner and outer strength. Suitable for all levels.