Urban Yoga Phoenix

December 8-10, 2018

Friday 12/8 | 4:30-6pm

BBD: Breath, Bandhas, Drishti.

 

Saturday12/9 | 10-12:00pm

Opposition of Force 1: Standing Sequence Suitable for all levels but be prepared to work! 2 hours.

 

Saturday12/9 | 1:00-3:00pm

Opposition of Force 2: Seated and Finishing Sequence A very physically challenging session, be prepared to break a sweat 2 hours

 

Sunday 12/10 | 8:00-11:00am

Mysore: “Mysore style”

 

Sunday 12/10 | 12-2:00 pm

Lats – The Psoas of the Upper Body: Suitable for all levels. 2 hours

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Sunday 12/10 |3:00-5:00 pm

Digging Deep into Backbends: Suitable for all levels. 2 hours.