Delaware

Delaware

Involution Yoga (map)

Weekend workshop at Involution Yoga! 

Orlando - Handstand Clinic

Orlando - Handstand Clinic

The Yoga Shala (map)

Saturday, July 21st spend the day with Krista learning to engage the "fun" yoga muscles.  We'll do handstands, arm balances, learn to jump through gracefully and much more.

 

 

Schedule:

 

8am-10am Mysore

 

10am-12pm - Lats: Psoas of The Upper Body:

In this session, you will learn about the true ‘core’ of the upper body and how to bring awareness to the lats during our asana practice. We will dissect simple anatomical mechanics of the lats and how use of the upper body’s ‘core’ will allow you to gain a deeper level of control over your body, breath, and bandhas. Join Krista in learning how to take your practice to a whole new level. Suitable for all levels.

 

1pm-3pm - Air Time : Handstand + Forearm Balance + Headstand Variations

Learning handstand, forearm balance and headstand takes time and a bit of strength. Learn how to safely learn and grow in handstands and forearm balances. Once you’ve warmed up and refined the basics, you’ll learn to transition more confidently and gracefully into a handstand, forearm balance, and headstand. You’ll go up with one leg, two legs and lay the foundation for “pressing” into these poses. If you’re stuck or scared of handstands and going upside down, Krista will help you build strength and confidence for these postures with a step-by-step approach that you can do on your own at the wall! Just in case things get ugly, you’ll learn how to safely fall out of these poses without hurting yourself or impaling your neighbor.


Dallas

Dallas

Super Yoga Palace (map)

Pittsburgh

Pittsburgh

The Shala of Pittsburgh Ashtanga Yoga (map)

Join Krista at The Shala of Pittsburgh Ashtanga Yoga for a weekend workshop.

Orlando - Autumn Workshop

Orlando - Autumn Workshop

The Yoga Shala (map)

Make Like The Leaves - October 6-7, 2018

 

A Yoga A Workshop on Letting Go & Letting Light In

 

Schedule:

 

Saturday, October 6th

8am-10am - Mysore Practice

10am-12pm - Meditation and Journaling

12pm-1pm - Lunch Break

1pm-3pm- Deconstruction Before Reconstruction: Intended for students with a daily practice. We go through phases in our practice…In the beginning, it feels good, and we feel good for doing the practice. But as you get deeper into your practice the honeymoon phase ends as you start to uncover deep-seated physical and emotional blockages. These blockages must be dealt with in order for us to let go of that baggage we hold deep within our bodies and minds. This can be extremely uncomfortable both physically and mentally and this is often the point where people either choose to face themselves and dig deep, keep practicing but on a very surface level or walk away from yoga altogether. In this workshop, we will learn how to deal with the discomfort we face in our yoga asana practice. Muscles and bones and nerves, emotional scars and fears and hurts….They all come to the surface with daily asana practice. Join Krista in a discussion about deconstruction before reconstruction. Suitable for all levels.

 

Sunday, October 7th

8am-10am - Mysore Practice

10am-12pm - Break It Down, Build It Up Part I: Spend the weekend with Krista learning how to safely, effectively and efficiently work on, work through, understand and master the postures of the Ashtanga Yoga Primary Series. Seated asanas - Bhujapīdāsana through Supta Koṇāsana

12pm-1pm - Lunch Break

1pm-3pm- Break It Down, Build It Up Part II: Spend the weekend with Krista learning how to safely, effectively and efficiently work on, work through, understand and master the postures of the Ashtanga Yoga Primary Series.  Seated asanas - Dandāsana through Nāvāsana

 

 


Washington, DC

Washington, DC

Woodly Park Yoga (map)

Phoenix

Phoenix

Urban Yoga (map)

Two weeks of Mysore and a weekend workshop at Urban Yoga Phoenix